How Sleep Affects Your Memory

a woman unable to sleep at night staring at a clock

How Sleep Affects Your Memory If you didn’t already know, sleep and the quality of sleep dramatically affects our memory, especially in the deeper stages of sleep in the early hours of the morning. By Lucy Powell Your memory allows you to relive important and meaningful times in your life. It also provides a wealth […]

Can A New Mattress Improve Your Sleep Immediately?

person touching mattress

When conducting sleep tests, there are a lot of factors that need to be controlled.  Since they are performed in-office, it’s often difficult to account for other factors that differ from an individual’s normal sleep environment. The two things that are brought up most commonly are temperature and mattress choice. Temperature A big impact on the […]

Is Lack of Sleep Affecting Your Weight?

man looking at phone during bedtime

Dieters around the world will be shocked to learn that their lack of sleep or issues with insomnia may be the cause of them gaining weight, or prevent them from losing those last 10 pounds. According to studies that were published in The Journal of the American Medical Association, loss of sleep may have a […]

All You Need To Know About Narcolepsy

Exhausted man passed out on a bench

Narcolepsy, a neurological disorder affects the control of wakefulness and sleep. People with narcolepsy experience extreme daytime sleepiness and uncontrollable episodes of falling asleep during the daytime. These sleep attacks can occur at any time of the day and during any activity. In a typical sleep cycle, the body enters the early stage of sleep […]

Three Types Of Sleep Disorders You Need To Know About

woman sleeping face down on a pillow

People frequently talk about spending restless nights because they cannot sleep well. But what most of us don’t realize is that frequent inability to sleep is a warning bell. It marks the onset of sleep disorder, a medical condition that affects the sleep patterns of an individual. Sleep disorders can be grouped into three categories: […]